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“Walking is a superfood. It’s the defining movement of a human.” -Katy Boman
The surefire way to not only lose weight, lose belly fat, and potentially extend your lifespan up to 7 years, (yes 7 years!) is by WALKING.
In addition to the weight loss benefit, while you are walking, well…you can’t be sitting. And I know you have heard the latest phrase, “Sitting is the new smoking.”
Sitting for more than eight hours a day is associated with a 90 percent increased risk of Type 2 Diabetes, along with increased risks of heart disease, cancer, and all-cause mortality.
Now, I’m not tryin’ to scare ya, but I am trying to show you that one of the easiest, most accessible ways to take care of your body only requires 3 things.
You. A pair of kicks. And your willingness to put one foot in front of the other.
Walking truly is a miracle drug that you don’t need a prescription for!
WHAT IS THE SOUL STROLL?
It doesn’t take going to extremes to get a body and a life you love!
The Soul Stroll will help you easily walk, jog, run or dance your way to a slimmer, happier self.
It is fitness inspiration on the go. Any time.
With an an upbeat, energizing music soundtrack filled with mantras + motivation, you will move out of negative, self sabotaging thoughts, straight into action!
Be prepared to be uplifted mind, body and spirit.
I'M READY TO STROLL!